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How much water should i drink to lose weight?
ReplyDeleteI've been reading some pretty amazing things about water retention, fat loss and weight loss. But I'm wondering how much water I should be drinking to lose weight. Some people have said you should drink 4-5 bottles of water while others have said it's best to drink a few cups of water a day. I also have read that drinking too much water can cause excessive sweating. So please let me know what you think. I'm 5'9 and 210lbs. I weigh myself everyday since I'm under a doctor's care to make sure I'm not gaining weight from the prednisone. thanks for any responses.
I've been reading some pretty amazing things about water retention, fat loss and weight loss. But I'm wondering how much water I should be drinking to lose weight. Some people have said you should drink 4-5 bottles of water while others have said it's best to drink a few cups of water a day.